Which Are the Best Calcium Tablets for Bone Health? Is Daily Calcium Supplementation Safe?

From childhood, you've likely been encouraged to drink milk. Ever wondered why? A key reason is that milk is an excellent source of calcium, a vital nutrient for strong, healthy bones. Calcium plays a significant role in building and maintaining our bones' structure and strength. Picture having robust bones that support you through life’s adventures—whether dancing at parties or scaling mountains. Without enough calcium, bones can weaken, becoming prone to fractures or conditions like osteoporosis. While a calcium-rich diet is ideal, many people face deficiencies. In such cases, calcium supplements can be a helpful addition to your health regimen. Let’s explore how calcium supports bone health and identify the best calcium tablets for maintaining strong bones.