Understanding the Differences Between Vitamins and Minerals

Vitamins and minerals are indispensable nutrients that play pivotal roles in maintaining your overall health. While vitamins act as catalysts in bodily functions, enhancing energy and immunity, minerals build the foundation of your body, ensuring strong bones and a steady heartbeat. Here’s a clear distinction between the two: Vitamins are organic compounds derived from food sources or supplements. Examples include Vitamin A, B, C, and D, as well as folic acid. Minerals are inorganic elements found in soil and water, such as calcium, phosphorus, and iodine. While both nutrients are critical, their composition, functions, and impact on the body vary significantly. Let’s dive deeper into their differences to better understand their importance and ensure a well-balanced diet.