Struggling with Frequent Constipation? Discover How Flaxseeds Can Transform Your Gut Health!

Hey there, readers! Whether you're grinding away at work or relaxing at home, that unsettling feeling in your gut can ruin your day. If constipation has been troubling you, don’t worry—you’re not alone! In India, around 22% of adults experience constipation, with nearly 13% requiring hospitalization annually due to severe cases. Adults between 40 and 60 years old, especially women, are more prone to it due to hormonal and lifestyle factors. But guess what? A natural remedy might be sitting right in your kitchen—flaxseeds! Flaxseeds, derived from the Linum usitatissimum plant, are creating a buzz for their ability to tackle constipation. Packed with dietary fibre, omega-3 fatty acids, and lignans, these tiny seeds are champions of digestive health. Not only do they promote regular bowel movements, but they also alleviate bloating and support a healthy gut microbiome.