Essential Daily Vitamins for Women: Top 7 for Optimal Health

Are you curious about the vitamins women should prioritize daily? With countless options available, understanding which nutrients are essential can feel overwhelming. In 2019 alone, multivitamins (MVs) and multivitamin-minerals (MVMs) dominated the supplement market, contributing to $8 billion in sales. It's worth noting that supplements often vary significantly in their ingredients and dosages. Let’s explore the key vitamins every woman should consider for enhanced well-being.