12 Proven Health Benefits of Flaxseeds for Better Wellness

Flaxseeds, or alsi as your grandmother must call it, have always been a part of traditional medicine and holistic nutrition for centuries. These small, brown seeds are filled with nutrients that can completely change your health in ways you cannot even imagine. Whether you’re someone who wants to lose some weight, or make your heart health better, or simply just feel more energetic, flaxseeds can easily help fix any issue. At OneHealth by Dr Shikha Sharma, our team of doctors and nutritionists believe in the power of combining ancient wisdom and modern science to make you your best self. Contact us today to learn more about diet plans to stay healthy.