Your First Therapy Visit: What to Know Before You Go

Before your first therapy visit, it helps to know what to expect. Lake Counseling emphasizes the importance of feeling comfortable and heard. Sessions begin with introductions and confidentiality details, followed by a discussion about why you’re seeking therapy. You’ll explore your concerns, life experiences, and hopes for the future. Don’t stress about being perfectly prepared—just come as you are. Lake Counseling therapists are trained to guide the conversation, helping you feel at ease while setting realistic goals. Your first visit is the start of a path toward greater self-awareness and mental well-being.