What should you look for in a good self-defence class for adults?

When choosing a good self defence class for adults, look for expert instructors with real-world experience, a structured curriculum covering practical techniques, and hands-on training. The class should focus on situational awareness, escape strategies, and effective defense moves for real-life scenarios. It should also offer a safe, supportive environment that builds confidence. Consider classes that teach both physical and mental preparedness, ensuring you can react calmly under pressure. A trial session can help determine if the teaching style and techniques suit your needs.