What are the best types of martial arts for adults?

The best types of martial arts for adults depend on your goals. For self-defense, Krav Maga or Brazilian Jiu-Jitsu are highly effective. If you're looking for fitness and striking skills, Muay Thai or Kickboxing are great options. For mental discipline and balance, consider traditional styles like Karate or Taekwondo. MMA offers a well-rounded mix of striking and grappling. It's important to try a few classes and see what suits your interests, fitness level, and comfort. The best martial art is one you enjoy and can stick with long term. Consistency is key to progress, no matter the style you choose.