Psychological Flexibility: The path to mental freedom.

Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being and a more fulfilling life. Rather than focusing on eliminating unwanted thoughts and feelings, psychological flexibility encourages a way of relating to them. This approach empowers people to engage in valued behaviours even when uncomfortable or challenging situations arise. By developing the six core elements of psychological flexibility - acceptance, defusion, present moment awareness, self-as-context, values, and committed action - individuals can learn to navigate life's challenges with greater ease, resilience, and purpose. The postPsychological Flexibility: The path to mental freedom. appeared first onJohn Nolan Anxiety Coach.